Measure 9: Biceps circumference

Rise the arm and place the tape measure under the armpit.

ATTENTION: The tape measure has to touch the armpit.
ATTENTION: Take the measure of your main arm.

Lower your arm on your hip.

Move on this prospective and take the picture.

Always take care of: Try to take exactly the same picture you see above.
We have to see the edge of the tape measure (the metallic part as shown in the picture).

If you are not sure about a picture, take more pictures.
(Don't worry, if you would take a wrong picture or wrong measure we will ask you to do it again)